At 21, I thought I had found the love of my life. We were inseparable, planning our future together. Then she met someone else and left me. I was devastated. The heartbreak was unbearable. I started having panic attacks and got depressed. I couldn’t eat or sleep, and the stress made me physically ill, leading […]

I’m a married woman who wants to focus on her goals. There are many things I want to do that don’t revolve around taking care of my family. I try to inspire myself, make elaborate plans, but fail to implement them after a few days. Is this because of disturbed mental health? If yes, what […]

I’ve been working at a marketing firm for three years. Recently, we got a new manager who micromanages and criticizes without constructive feedback. This has created a tense and demoralizing atmosphere. I feel constantly on edge, undervalued, and stressed. It’s affecting my performance and mental wellbeing. I used to love my job, but now I […]

I have a job at my college and an internship elsewhere. Juggling work and studies has caused my social life to suffer, and I’m spending less time with my family. I find it challenging to balance everything, but I worry about missing out on opportunities if I give something up. How can I manage everything […]